Caring for yourself is a guarantee of a good internal and physical condition.
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You can't even imagine how important it is sometimes to allow yourself to rest, please yourself, fill, in order to be in the resource again. Below I have prepared a list of things that can help you with this🍓
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• Introduce the right habits into your life: charging in the morning, turning off gadgets an hour before bedtime, meditating.
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• Dress in comfortable clothing and go for a walk in good weather. For example, in a park or forest. Nature and fresh air have a healing effect.
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• Put your phone aside for a while. Stay in the moment. I'm sure many of you need this for a long time.
• Establish a sleep mode and get enough sleep, finally!
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• Meet someone you haven't seen for a long time and who you miss. Long sincere conversations and hugs are energizing.
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• Try something new: attend a vocal class, join a zumba, or go to the pool. Go there, from which goosebumps run through the body. Especially if you don't have a hobby. In no case should this sphere of life subside.
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• Dance to your favorite music. How do you feel. Fooling around is allowed)
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• Have a girly day: do your favorite facials and facials for yourself. Apply an aromatic cream or natural scrub to your skin.
• Prepare yourself something light, but tasty, and throughout the day take food consciously, and not in the usual hasty state.
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• Praise yourself even for little things and allow yourself to be capricious, sad. These are normal emotions that are sometimes just worth living.
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• Take a long candlelit bath in silence. This is an incredible atmosphere! In a calm environment, your thoughts will be in order.
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• Visit your doctor, whom you always put off and get the necessary tests.
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Disconnect from the routine, drive away stress and devote at
least an hour or two to yourself ♥ ️ You will see how easily unsolvable tasks will be solved, I promise!